My mouth is in total ecstasy. Mixing stuff together at home, I’ve just stumbled upon the Holy Grail of healthy post-gym drinks – the Raspberry Ripple Smoothie. Give or take a scoop or two, this is how it goes….
- 1 large handful of raspberries
- 1 large handful of blueberries
- 1 large handful of strawberries
- 1/4 pint of apple juice
- 1/4 pint of orange juice
- 4 large dessert spoons of live, natural yoghurt
- 1 large scoop of whey protein powder (optional – but good after a hard sesh in the gym)
- and the main chocolatey ingredient… 1 large scoop of Ben & Jerry‘s Phish Food ice-cream.
Buzz them in a blender for a few seconds and then try your best not to neck it all in one go.
Bliss! Ahem. Please excuse me for a few moments while I go touch myself….